One stone lost and a beautiful retreat on the enchanting island of Gozo
Amchara Malta lived up to expectations and much more! It is a beautiful retreat on the enchanting island of Gozo, a short ferry ride from Malta.
I was on a 7 day juicing fast, the same as my UK juicing fast in March but this time it was in the sun!
I decided I need to practice what I preach so since my Amchara UK detox, I have adopted a much healthier diet and lifestyle lost a stone in weight in the process.
You don’t have to do the juicing fast at Amchara as I did, you can choose to stay there on their healthy raw diet or just juice by day and eat in the evening, it is up to you. You get a consultation on arrival where recommendations are made based on your needs and goals.
I tried out the Thyroflex – a thyroid function test, I suspected my thyroid was low and this proved it without a doubt, I will be writing about the test and my progress in treating this later. If you suspect you have thyroid problems – watch this space.
I also had refloxology, colonic irrigation and Intermittent Hypoxic Hyperoxic Therapy (IHHT) which improves the production of cellular energy and helps improve cardiovascular performance (used by many athletes).
If you are looking to detox, improve your health, lose weight or just want to stay at a fabulous retreat please visit the site here or click on the panel below and take advantage of a free treatment when you book through Live Blood London.