If you have chronic pain, low energy
and poor sleep you should look at
cleaning up your detox pathways.
If you’ve been thinking of changing your diet and want
to learn how to eat more healthfully a detox can really
help you get on the right path.
All About Detox
If you have difficulty with concentration, ADHD,
arthritis, GUT issues or allergies, you should
absolutely do a clinically supervised
How would you like to get your “Sparkle” back?
Your body is always naturally detoxing but in today’s environment our bodies are exposed to many more contaminants than ever before in history. We are regularly being contaminated by additives, pesticides, chemicals and toxins in our water system, food and air. Over time, this overload slows down the body’s ability to process and remove toxins and they build up resulting in all manner of illnesses and disease. Regular detoxing can eliminate these toxins resulting in a general feeling of well-being, weight loss/lightness, an increase in energy, lifting of mood and positivity, glowing skin, clears eyes and getting back “that sparkle.”
Improve your health & vitality at Amchara’s rural 19th Century country Manor in the stunning Somerset countryside. You can choose to detox or just relax and enjoy Amchara’s great selection of treatments, and facilities.
Enjoy the ultimate detox in the sun on the historic island of Gozo, Malta. Europe’s best kept secret. We understand that is important to help you develop long term habits to underpin your health now and for the future. Our mission is to help you achieve this.
All About Detox
Welcome to All About Detox where we will be sharing lots of great information with you about all aspects of detox and why your body needs regular detoxing as well as showing how to avoid toxins that you may not even be aware of.
What is Detox?
Detoxification has been practiced for centuries by many different cultures and medicine systems all around the world, including Ayurvedic and Chinese medicine.
Detoxification is about resting and cleansing the body whilst nourishing it from the inside out.
Almost everyone can benefit from a detox at least once a year.
Detox is recommended for symptoms such as bloating, weight gain, digestive problems, allergies, fatigue, skin irritations, sluggish elimination, puffy eyes, under eye bags, mental confusion and menstrual problems.
Detoxing may not be suitable for nursing mothers, children, and patients with chronic degenerative diseases, cancer or tuberculosis. Consult your healthcare practitioner if you have questions about whether detoxing is right for you.
Start a detox by eliminating alcohol, coffee, cigarettes & tobacco, processed foods and refined sugars, all of which are toxins to the body.
Cut out or minimise the use of chemical-based household cleaners and personal health care products (cleansers, shampoos, deodorants, and toothpastes) substituting natural alternatives.
Avoid stress with the help of Yoga, relaxation and meditation.
You will feel better by reducing your exposure to toxins as this will reduce the burden on your liver and other organs.
While we are surrounded by toxins, you can improve your health by making better choices in the products you use and don’t forget the thoughts you think can be toxic too!
Although you can easily get overwhelmed by all of the new habits you might want to put in place,
You should take the time to learn about toxins and choose one new habit at a time, step-by-step.
Consult your doctor or health practitioner before using any health treatment, including herbal supplements and natural remedies, and tell your doctor if you have a serious medical condition or are taking any medications.
The information presented here is for educational purposes only and is in no way intended as substitute for medical counselling.
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